It is an indisputable fact that as people get older the aches and the pains become more frequent, and apparent. Even seniors who are reasonably healthy, and don't suffer with chronic diseases like hypertension, osteoporosis or rheumatoid arthritis, still experience stiffness. Most people tell themselves that the stiffness and the minor aches they experience, is a natural result of the aging process. The issue with seniors attributing the aches and the pains they experience solely to the aging process is the fact that they don't consider the possibility that there could possibly be other reasons for their discomfort.
It is an indisputable fact that as people get older the aches and the pains become more frequent, and apparent… cont.
Even seniors who are reasonably healthy, and don't suffer with chronic diseases like hypertension, osteoporosis or rheumatoid arthritis, still experience stiffness. Most people tell themselves that the stiffness and the minor aches they experience, is a natural result of the aging process. The issue with seniors attributing the aches and the pains they experience solely to the aging process is the fact that they don't consider the possibility that there could possibly be other reasons for their discomfort.
Most people who have stiffness in their backs, necks, shoulders, and hips will take an aspirin or some other over the counter pain reliever and deal with it. There are others who will go see a doctor if the pain has been persistent for a while. The one thing most people fail to do however, is consider that their mattress could be the source of their pain. The type of mattress you slept on when you were thirty, might not be the best option for you as you continue to age. Beyond that, if you have been sleeping on the same mattress for ten years or better, it is time for you to replace your mattress.
The physicians at the Minnesota Regional Sleep Disorders Center, recommend people over the age of 40 replace their mattresses every 5-7 years. The reasoning behind this is, the human body is more susceptible to pressure as it gets older. If you are a senior, you should make choosing the appropriate mattress a priority. Doing so will allow you to get the sleep your body needs to rejuvenate itself each night, in order to help stave off conditions related to sleep deprivation, like diabetes for instance. Sleeping on the correct mattress could also help alleviate some of your stiffness and pain. Here is some information about the best mattresses on the market for seniors, and how to select one based on your requirements and specifications.
The Alexander Signature Mattress is made by one of the most renowned companies in the industry, Nest Bedding. These mattresses are constructed of patented materials, which includes four layers of material including: memory foam, and the placement of pocketed coils in the foundational layer of each mattress for added support. The construction of the mattresses manufactured by Nest Bedding is considered one of the better options for elderly people because of its use of memory foam, which helps reduce pressure points. The queen sized model of the Alexander Signature mattress contains 1472 coils, and the top layer of the mattress is constructed of gel-infused memory foam. This is an added bonus for people who sleep better on a cool surface. The firmness of the Alexander Signature Mattress is medium, which is the level of firmness most seniors find to be the most comfortable. The bounce and push-back of the foundational layer of the mattress also helps to produce a deeper level of sleep. Nest sells this mattress for $1,199 and offers convenient and easy financing for qualified buyers.
The Novosbed is also a foam-based mattress, and it is also considered to be one of the best on the market. This mattress is constructed of three different layers, which are made of a variety of memory foam materials. Each material used has various densities which come together to produce a comfortable night's sleep. The Novosbed is constructed help alleviate the discomfort associated with stiffness, arthritis and other conditions related to the aging process, as well as other chronic medical conditions which diminish circulation, and cause pain. The Novosbed mattress supports the body by providing a slight contouring effect. Because the Novosbed is completely constructed of memory foam, it does not give the type of response an innerspring mattress might give. Because the mattress is more stationary than one constructed using innersprings, it is a safer option for aging adults. The Novosbed starts at $799 with a $100 discount from the manufacturer.
The makers of Helix mattresses took a different approach when it came to the designs of their mattresses. The company gives its customers the option to customize their mattress to match their specifications and preferences. This is especially advantageous for seniors who spend a lot of their time in bed, as the proper firmness, and the ability to alleviate pressure areas, could reduce the risk of the development of bed sores, and diminished circulation. This option affords customers with the ability to be able to discuss their specific issues, and needs with their physician or other healthcare provider, so they can order a mattress with the specifications to address their individual needs. Helix offers mattresses for $995. They offer free shipping and returns.